Every year like clockwork on January 1st millions of “resolutionaries” around the globe. start a diet or join a gym to lose the excess weight that has snuck up on them. Usually their goals have something to do with weight loss. Sometimes it’s a mixed bag and contains other objectives as well, but weight loss is the number one goal that people are striving to work towards.
However you slice it, there is a really high rate of failure, and it all stems from one thing .The lack of a solid game plan. It may sound trite.But fail to prepare and you might as well prepare to fail. If you already belong to a gym, you’ve probably already seen this firsthand. Take note of how many people there are on day two or three of the New Year as opposed to say. mid February. Chances are there is a monumental difference. When it comes to starting a new diet, the effect is even more profound.
You can call it falling off the wagon. lack of discipline or a lack of direction. But ultimately not following through on a diet is most likely caused by not having a strategy to follow. That’s where our 15-Day Diet Plan and a wellness vision comes into play. If you stop and think about it, a high percentage of successful people in the world of business, sports and entertainment all have a common thread. Failure was not an option. They looked ahead and saw themselves in possession of what they wanted. This is called a wellness vision.
The first thing you need to do is create a wellness and weight loss vision of your own. Sit back in a chair. Close your eyes and imagine yourself 3 to 12 months down the road in an ideal place. Define what you want your body to look like and mind to feel like. And be specific. How much weight do you want to lose? How do you want your body composition to change? In your new body are you noticing far more muscle definition? In addition to that. Do you want to achieve other things as well. Such as have better functional ability, be able to touch your toes, do a fitness event, be stronger, happier, more confident? While you picture yourself already in possession of what you want .commit it to memory and write it down on paper.
Because it’s very easy to forget and well this is the ticket for the rest of your life. So what are you waiting for ?
I have been struggling with my weight since I was a kid, hey I am Sicilian/Irish born in the 70s we were always eating. Then in 1984 after crying on how overweight I was. My mom put me in Nurti System and lost the weight but the battle was won but the war not over. My weight went up and down all through High School. I discovered Bodybuilding in 1989 then Kickboxing and Boxing in 1990 and never looked back. And the past 30 years have been up and down but it happens to the best of us. I started this blog for people like me, because I have been there.
