A paleo diet usually includes lean meats, fish, fruits, vegetables, nuts, and seeds. Basically foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming came to be. These foods include dairy products, legumes, and grains.
Many call it the caveman or stone-age diet. it’s basically a high-protein, a high-fiber eating plan that promises you can lose weight. To be honest you are going to lose weight once you change to a better diet. When you have a poor diet that consists of cakes and cookies combined with greasy high-fat foods. The first two months you change that up expect to drop a few pounds. This diet gives you the tools to keep on that diet for weeks on end.
Now keep in mind you can’t eat any processed foods on this diet. And since the ones who started it all wayyyy back in the day were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid:
- Dairy
- Refined sugar
- Potatoes
- Salt
- Refined vegetable oils, such as canola
This is where the Paleo Grubs Cook Book comes in. With over 470 really easy-to-prepare Paleo recipes and a 10-week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that are great for you.
Its not going to be overnight nor is it going to be easy but we know you can do it. Besides cooking is fun or at least we think so.
Do we recommend that you have a workout routine, not really but it wouldn’t hurt and you would most likely see quicker results. But we do think at least going for a nice walk a few times a week is ok.
Now we like the concept of this diet we really do, and if you are looking for something different. Then look no further this is not your run of the mill diets this is really out of the ordinary.
In the end, it is all up to you and what you decide, you are the one who found this post looking for answers right? You either want to lose weight or your current diet is stale and you are looking to switch it up. Maybe you heard of this diet and came across this post and just decided to read it. Sadly us here do not have all the answers, this is why there are links in this post that will direct you to some answers.
The worst thing is that you try it and don’t like it, then at least you can say hey I tried it didn’t like it. Ok what is next? Or you can try it and love it and spend the next 3 to 6 months making meals losing weight and feeling better.
We just hope you choose whatever suits you and you are happy with it.
I have been struggling with my weight since I was a kid, hey I am Sicilian/Irish born in the 70s we were always eating. Then in 1984 after crying on how overweight I was. My mom put me in Nurti System and lost the weight but the battle was won but the war not over. My weight went up and down all through High School. I discovered Bodybuilding in 1989 then Kickboxing and Boxing in 1990 and never looked back. And the past 30 years have been up and down but it happens to the best of us. I started this blog for people like me, because I have been there.
