curb appetite

I have been struggling with my weight since I was a kid, hey I am Sicilian/Irish born in the 70s we were always eating. Then in 1984 after crying on how overweight I was. My mom put me in Nurti System and lost the weight but the battle was won but the war not over. My weight went up and down all through High School. I discovered Bodybuilding in 1989 then Kickboxing and Boxing in 1990 and never looked back. And the past 30 years have been up and down but it happens to the best of us. I started this blog for people like me, because I have been there.